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Taking it slow with the repetitions
A normal repetition takes about 2 seconds for the movement and 1 second to lock. There is way of exercising the muscles slower then normal, thus trigering heavier tention on muscular fibers in order to...
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Pause in-between sets
Exercising with a discipline by the program you have set for yourself is always a positive thing, but there is more to that particular discipline. What people often neglect when they workout in the gym...
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Eating Before Workout: 5 Biggest Mistakes
Excited for the new season in the gym? The key to a great body is the energy that you need to own, but eating the wrong food can ruin your training rather than advance, so you will stagnate and will...
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Lauren Carter Outdoor Workout
Lauren Carter, is an actress, singer, and model. She’s the lead in the Jazz Age-set film “The Green Mile” (co-starring Guinevere Turner from The L Word) as well as having recorded several songs for the...
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How Music Can Rev Up Your Workout
Everyday researchers are coming out with more and more information and results to studies that show the powerful effects that music can have. For pregnant women, playing music can have a huge impact on...
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